DBT Skills Class Schedule

  • We offer two Adult DBT Skills Groups, each meeting weekly for 90 minutes. Group is broken up into three, eight week long modules, each module focusing on a different set of DBT skills. 


    Tuesdays 6:00-7:30pm, in-person

    Next module begins Tuesday, August 25th
    Co-led by Ellen Atkeson and Emma Hickey
    ​

    Wednesdays 6:00-7:30pm, in-person

    Next module begins Wednesday, August 26th
    Co-led by Emma Hickey ​and Allison Dixon

  • We offer one middle-school age DBT Skills Group, meeting weekly for 60 minutes. Group is broken up into four, six week long modules, each module focusing on a different set of DBT skills. 


    Mondays 5:00-6:00pm, in-person

    Next module begins Monday, August 24th
     Co-led by Dana Smith and Paige Dixon

  • ​We offer two high-school age DBT groups, meeting weekly for 60 minutes. Group is broken up into four, six week long modules, each module focusing on a different set of DBT skills.


    Mondays 6:00pm-7:00pm, in-person

    Next module begins Monday, August 24th
    ​Co-led by Zoe Webb and Caroline Holmes

    Wednesdays 5:00-6:00pm, in-person

    Next module begins Wednesday, September 2nd
    ​Co-led by Allison Dixon and Emma Hickey
    ​

  • We offer a high-school age RO DBT group, meeting weekly for 60 minutes. This group is a 30 week program that teaches all of the RO DBT skills to help our clients with flexibility, openness, receptivity, emotional expression, emotional awareness, and social-connectedness. 


    Tuesdays 4:45-5:45pm, in-person

    Next module begins Tuesday, September 1st

    ​Lead by Mary Stewart Peden and Zoe Webb

  • ​This group meets weekly for 60 minutes for 9 weeks.  This is a required component of the Adolescent Program.  To learn more about this group please visit our Teen DBT Program details here.


    Wednesdays 5:00-6:00pm, virtual

    Next module begins Wednesday, August 5th
    Co-Led by: Mary Stewart Peden, LPC and Heather House, LAPC

  • ​This group meets weekly for 60 minutes for 9 weeks.  This is not a required component of the Adolescent Program.  This class takes a deeper dive in to the DBT skills learned in the required Parent/Caregiver class. We get in to more personal specifics and further our DBT skills knowledge with additional skills not previously learned.

Ready to Get Started
What is dbt?
Back to Adult DBT page
Back to Adolescent DBT page

New members can join at the start of the module.

Please reach out with questions, to find out our next module start date, or to schedule an assessment. DBT skills class members do not have to see a therapist in our office for individual therapy, however, we do require all members to attend weekly individual therapy while in skills class. ​

Get Started
What is DBT

Our Team

Resources:

We believe that knowledge is the key to living a life worth living.

In the spirit of collaboration and learning, we have put together a comprehensive list of resources.

See Resources