You are in the right place. We specialize in adherent DBT for adults and teens who are often in need of effective therapy when other options have not been successful. DBT offers a skills-based approach to helping clients learn to regulate their emotions, reduce the intensity of their distress in certain situations, interact more effectively with others, and reduce impulsivity and reactivity.

At Perimeter DBT, we are dedicated to providing comprehensive and personalized care for individuals struggling with anxiety, depression, and trauma-related disorders. Beyond our core Dialectical Behavior Therapy (DBT) approach, we offer a range of evidence-based treatments tailored to meet your unique needs. Our services include Exposure Response Prevention (ERP) to help you face and reduce anxiety triggers, Eye Movement Desensitization and Reprocessing (EMDR) to process and heal from traumatic memories, Prolonged Exposure Therapy (PE) for PTSD, and regular psychotherapy to help you reclaim your life from the grip of trauma. We are here to support you on your journey to mental wellness with compassionate and effective care.

At Perimeter DBT, we understand the importance of nurturing your most significant relationships. That's why we offer Emotionally Focused Therapy (EFT) for couples. EFT is a structured approach grounded in attachment theory, designed to help you and your partner understand and improve your emotional responses to each other. In addition we also offer family therapy that. Let us support you in building a stronger, more resilient bond.

In addition to the structured setting of DBT we also offer individual therapy to children and adolescents that may not need a full DBT program but could still benefit from therapy. We work with clients struggling with self-confidence, trouble with friendships and relationships, trauma, grief, academic stress, and general life transitions.

At Perimeter DBT we know that raising a teen today is vastly different than when we grew up. It can be difficult navigating some of the difficulties our teens face today especially for our children that struggle with their mental health as well. We offer individual parent coaching sessions where parents meet with an individual therapist to address specific behavioral concerns and assess and learn new skills to work toward their family goals.

At Perimeter DBT we have several clinicians trained in RO DBT. Our program provides a comprehensive approach for individuals who struggle with rigid and perfectionistic behavior patterns, helping them achieve a more balanced and fulfilling life. We offer individual RO DBT therapy as well RO DBT groups.